John Manrique Official Author Web Site

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Hey, Fat Ass! A Guy's Guide To Losing Weight & Getting Right is available from Amazon.com in Print and on Kindle. It's the story of how I lost 70+ pounds and have kept it off. In it I share my diet, nutrition and exercise secret which is ... there is no secret. With humor and honesty, I wrote Hey, Fat Ass! to give guys like me - the majority of us who would never read a "diet book" - a real world approach to better health. Thanks to my buddy Keith Sokol from Boogs & Bam Designs, it features awesome illustrations and colorful menu suggestions. Check it out and read an excerpt here.

While you're here I also invite you to check out my novels For The People and Ocean Raton. There's fun stuff like John's playlist, we can Connect on Facebook and Twitter, go shopping at the bookstore, share with other readers on the Hey, Fat Ass! Facebook page, and in the Media Center you can see what I look like in a tie and sound like on radio & TV. To read the latest thoughts on my mind check out John's Fat Ass Blog, and if you're looking to style yourself proper check out Fit Ass Athletic Gear.

Please sign the guest book to memorialize your visit and thanks for stopping by!