johnmanrique.com

write on

Home

Hey Fat Ass

Links & Resources

Menus & Meal Ideas

Fat & Stupid: An Excerpt

John's Fat Ass Blog

Fit Ass Athletic Gear

The Novels

For The People

Ocean Raton

About John

Connect

Fun Stuff

For The People Q&A

Ocean Raton Q&A

Ask The Author

John's Playlist

Guest Book

Media Center

Bookstore


Share |
[Hey, Fat Ass!]
A Guy's Guide to Losing Weight & Getting Right
now available from Amazon.com in Print and on Kindle

Menu & Meal Ideas
 
In Hey, Fat Ass! I share a number of Fit Ass meal ideas for guys to consider instead of the Fat Ass alternatives they may currently be chowing down on. We include not only the calorie and fat comparisons, but also price since eating healthy doesn't have to eat into your wallet.
 
Below are some options for Breakfast, Lunch and Dinner - click on the thumbnail for a printable .PDF of the Fit Ass Meal including a Fat Ass comp.  More will be added over time, and please use the Comment Box below to share your own. Bon appetit!

Hey Fat Ass by John Manrique
Buy the book for more meal ideas
Fit Ass Breakfast Options

Fit Ass Lunch Options

Fit Ass Dinner Options

Fit Ass Yogurt Breakfast
Yogurt with Berries & Walnuts
Fit Ass Wrap Lunch
Spicy Bleu Buffalo Wrap with Crackers
Fit Ass Salmon Dinner
Cajun Salmon Filet with Sauteed Veggies
Fit Ass Waffle Breakfast
Multi-Grain Waffles w/Sun Nut Butter & Banana Slices
Fit Ass Lunch Salad
Fruit & Nut Lunch Salad with Feta
Fit Ass Portobello Dinner
Portobello Burgers with Fresh Mozzarella
Fit Ass Cereal Breakfast
Oat Cereal with Soy Milk & Blackberries
Fit Ass Veggie Burger Lunch
Veggie Burgers with Baby Carrots & Hummus
Fit Ass Pasta Dinner
Whole Grain Pasta with Spinach & Mushrooms
Peach & Granola Fit Ass Breakfast
NEW: Fresh Peach & Apple Berry Granola w/Vanilla Almond
 
Fit Ass Pizza Margherita
NEW: Get the recipe and watch the Kitchen Demo for Pizza Margherita



©2007-2012 John Manrique